- Owner/Head Instructor
- Open Mat Yoga at 10th Planet Jiu Jitsu Decatur
- website: openmatyoga.com
- email: email@example.com
Yoga Styles: Power Flow, Ashtanga, Hatha and Yin
Classes: Monday thru Thursday
I have been practicing yoga for about 10 years, though my primary focus is on Ashtanga-based Power Flow Yoga. I am a 200-hour Certified Yogi through Lifetime Power Yoga and the Yoga Alliance. As health and wellness has always been a passion; I have been a Certified Personal Trainer, an avid cyclist, I am a kettlebell enthusiast, and very serious about my sauna time. I believe having a solid foundation in flexibility, mobility, and breath work is crucial for life as well as a better ground game. I teach all this and more at Open Mat Yoga. Come try a free class and learn how to level up your health and happiness in the coming year.Stay mellow.